Do you wake up with jaw pain or notice your teeth look shorter than they used to? You might be experiencing worn down teeth from grinding. This condition not only affects the look of your smile but can also impact your overall health and comfort.
In this article, we’ll explain the causes of worn teeth from grinding, the often-overlooked link to sleep apnea, and how a custom night guard can help protect your teeth and improve your sleep.
What Causes Teeth Grinding?
Teeth grinding, also known as bruxism, is an involuntary habit that happens most commonly at night. Many adults are unaware they grind their teeth until they start experiencing symptoms. Over time, this can lead to visible wear and serious dental problems. There are many reasons as to why people grind. Some of the reasons include improper single from the brian, teeth position not being correct for the jaw and blockage of the breathing passage.
Common Signs of Worn Down Teeth from Grinding
Symptoms may develop gradually, including:
- Flattened or shortened teeth
- Increased tooth sensitivity
- Hairline cracks or chips in the enamel
- Jaw tension or soreness
- Morning headaches
- Gum irritation or recession
If you notice one or more of these signs, it’s a good idea to consult a dentist before the damage becomes permanent.
How Teeth Grinding and Sleep Apnea Are Connected
One of the less recognized causes of grinding is sleep apnea. When breathing is interrupted during sleep, the body may respond by tightening the jaw muscles or grinding the teeth in an effort to reopen the airway.
This cycle can happen dozens of times throughout the night, leading to both poor sleep and significant dental wear. Patients often don’t realize that their worn teeth and fatigue are symptoms of a larger issue.
If you or your partner has noticed loud snoring, gasping during sleep, or persistent tiredness, sleep apnea may be contributing to your grinding habits.
These individuals should have a sleep study done. Although an appliance like a Night Guard will reduce the damage done to teeth, it does not resolve the breathing disturbances.
The Role of a Custom Night Guard for Teeth
A night guard is a custom-made oral appliance designed to prevent teeth from grinding against each other during sleep. It acts as a cushion, relieving pressure on your jaw and protecting your enamel from further damage.
Compared to store-bought options, a professional night guard is:
- Tailored to fit your bite precisely
- Made from durable materials that last longer
- More comfortable for nightly wear
- Designed with your specific needs in mind, including signs of sleep apnea
Night guards are one of the most effective, non-invasive treatments for preventing further wear and easing jaw discomfort.
Treatment Options for Worn Down Teeth
Once your teeth have worn down significantly, treatment may be necessary to restore their strength and function. Depending on the extent of the damage, options may include:
- Dental bonding to rebuild small areas of lost enamel
- Veneers to cover and protect the front surfaces of teeth
- Crowns to restore structure and strength
- Occlusal adjustments if your bite is misaligned
At Oasis Dental Arts, we offer customized restorative dentistry plans for patients in San Diego, Scripps Ranch, and Kearny Mesa.
When to See a Dentist
Grinding your teeth is not just a nighttime nuisance. It can lead to long-term problems like tooth loss, gum damage, and TMJ disorders. If you are dealing with worn teeth, jaw pain, or suspect a connection to sleep issues, a dental evaluation is a smart next step.
At Oasis Dental Arts, we help adults take control of teeth grinding and sleep-related dental issues every day. Whether you need a night guard or a full evaluation for sleep apnea-related symptoms, we’re here to help.
Call us today or schedule your appointment online. We proudly serve patients from Scripps Ranch, Kearny Mesa, and across the San Diego area.
Your comfort, your sleep, and your smile are all worth protecting.
